The Health Benefits of Himalayan Salt
Himalayan pink salt has been used for ages by people all over the world. Salt has been known to have many positive health benefits. It can help to regulate blood pressure, boost the immune system and even heal wounds. There is no debate about those facts. Himalayan salt crystal salt, however, is a much better choice for your diet when compared to the normal table salt we are used to eating every day.
Himalayan pink salt is salt mined in the foothills of the Himalayan Mountains in Pakistan. The salt, which at times has a slightly pinkish tone due to trace elements, is mainly used now as a popular food ingredient for cooking and as an aesthetic accessory for decorative lamps, spa treatment, and even for healing. There are a few other health effects that Himalayan salt has to offer but they pale in comparison to the above.
The main mineral content of Himalayan salt consists of sodium chloride, potassium chloride, and calcium chloride. All three of these minerals play important roles in our bodies and each of them is beneficial. However, the presence of sodium chloride in it negates the benefits of the other two minerals. That is why most of those that consume Himalayan salt will do so with the hope of reaping benefits from the other two minerals that are present in the salt.
Sodium is vital to the body as it helps to regulate water levels in the body. The salt can effectively take care of this by replenishing the water in our bodies with sodium chloride. Potassium is equally important to our body's water levels and can help in regulating blood pressure. That is why it is added to the list of common table salts. Calcium is a very important mineral that contributes to the development of bone tissues.
With all of these benefits associated with the salt, it comes as no surprise that Himalayan salt has become extremely popular among people. It has the highest concentration of sodium and potassium than any other known type of salt in the world. This makes it one of the most useful forms of salt around the world. It also has a very high concentration of calcium, making it one of the more beneficial forms of calcium available.
Himalayan salt contains trace amounts of magnesium, calcium, phosphorus, zinc, and tin which contribute to the overall health of our bodies. These minerals are essential to the body for various functions and are necessary for the maintenance of our bones as well as for the proper functioning of organs. However, these minerals cannot be absorbed through the skin as they can only enter our bodies through the water we drink. High sodium intake reduces the ability of our bodies to absorb these minerals, which leads to the build-up of fat in our arteries and the resulting heart attack and stroke.
The health claims that Himalayan salt makes are based on these two vital elements. According to the World Health Organization (WHO), Himalayan salt contains more trace minerals than any other form of salt on earth. In fact, more than 99% of the salt in the market is made from slabs collected from the foothills of the Himalayan Mountains. The best way to obtain them is to purchase them from natural mineral stores. The Himalayan salt that you use must be prepared at home or with the assistance of a technician from a reputed salt manufacturing company. The ingredients used to prepare it must be completely pure to make sure that the nutrients included in it are not lost in the process of production.
Although Himalayan salt has many health benefits, its effects on the body start slowing down after a certain point. This is because of the gradual increase in sodium levels in the blood. Trace minerals like potassium and magnesium act as balancing agents that help to keep sodium levels balanced while calcium, phosphorus, and potassium levels remain at their normal levels. By regulating sodium levels, Himalayan salt helps us to maintain our healthy weight by reducing our intake of unhealthy foods.