So you want to get into shape and are looking for professional help in the form of a good fitness personal trainer or gym instructor. However, unlike your doctor or engineer, the personal trainer industry in most countries is not regulated and so how can you be sure that the trainer you intend to hire is up to the mark?
So here are some tips to finding a good professional gym instructor to help you to attain your health and fitness objectives.
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The first thing you should do when interviewing your trainer is to ask for past references of clients he/she has trained. A good and successful trainer should be more than glad to supply you with a list of contact. When you call the references, ask if they have achieved their goals and what they like best about the trainer when training with him/her. This is a very good indicator of how good your gym instructor can be.
Second-rated trainers or one with less than a sterling record will be hesitant to give you any references. If you find any hesitation, then you may want to rule out the trainer.
Ask to see the trainer's certification because many people who work out in the gym themselves simply call themselves personal trainers without attending any formal courses. They train people from the experience they've gained from training themselves.
I am not implying that these types of gym instructors are not any good, but a certified trainer has at least gone through some formal education and training and is most probably updated about the latest in the industry and new science discovered as they may have subscribed to journals from their certification bodies.